Free Group Meditations Peterborough

Every Wednesday 5:30-6:30 pm (with optional Silent Meditation until 7:00 pm).
Located at 587 King Street (in building at rear of property).

This meditation includes an explanation and practice of two simple yet potent meditation techniques.
The first focuses on breathing to improve concentration and relieve stress.
The second builds on the first by energizing participants by using ancient mantras to facilitate a deep yet comfortable state of meditation. 

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Peterborough Meditation